It might be that you get up on the wrong side of the bed some day. And nothing seems to go right. Your coffee is not right, you car won’t start and slipped on the entrance to your office.
Or perhaps it’s a different kind of upset. Maybe you feel blue a lot and everyday seems like a punishment.
Moods are a tricky thing. You might suddenly find yourself feeling sad and depressed when just moments ago you were having a gala time. They are less intense and less specific than emotions or feelings and are mostly described as positive or negative.
There are a number of factors that can affect your mood. Nutrition, sleep patterns, hormones and even your facial expressions can affect what kind of mood you are in.
A lot of times, people resort to unhealthy and unnatural ways to cure their bad mood. Taking drugs that intoxicate you might get rid of your blues for sometime but in the long run, these substances can harm your body and do nothing for your depression. Continue reading