Essentially the mood can be defined as a state of mind or a feeling. Some time or other we experience low moods, this is a normal part of the human condition. The best part is that our moods are not static in nature; they are affected by many factors surrounding us in our daily life like diet, environmental and biological influences and our very own lifestyle. Mother Nature has already provided with many natural mood boosters, ready for use by us. Only thing is that we do not pay sufficient attention towards these items and instead we run for the solution in different places.
The most effective natural mood boosting foods are oily fish like salmon, herring, mackerel, trout and tuna. Beside that purified fish oil supplements made from these fish are also considered as the best available natural mood boosters. Studies have already demonstrated the mood enhancing effect of fish oil. Oily fish contains omega 3 fatty acids, including EPA, which is essential for optimum brain function on a daily basis and our body is unable to produce EPA, therefore we have to source it from the diet. In the present atmospheric condition presence of toxins made the fish almost inconsumable but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.
Another effective and natural way to naturally boost your mood is to increase the amount of physical activity you do as it releases feel good chemicals in your brain and reduces stress. Even taking a short daily walk in the countryside can increase feelings of well being and lift the spirits to a great height.
Worldwide many people pass through a bad mood phase, which is a purely psychological disorder but can be cured effectively with the help of various mood boosters and mood enhancers. One of these remedies available is the food mood boosters. Yes, don’t get surprised your selection of food sometimes is quite capable of boosting up your mood. For your ready reference we are trying to provide you some information about the popular food mood boosters being used in the world successfully.
Let us begin with Oatmeal. The Oatmeal helps you to relieve bad-temperament and irritable feeling quite effectively. The oatmeal is full of soluble fiber that helps to bring down blood sugar levels by reducing the absorption of sugar into the blood. Oatmeal is also considered as a great food because the soluble fiber present in oatmeal forms a gel that slows down the emptying process of stomach so you don’t feel hungry quickly after having the oatmeal. Other foods having high soluble fiber contents are beans, peas, barley, citrus fruits, strawberries and apples. To add some variety and richness to your oatmeal you can add coarsely chopped apple with cinnamon or strawberries and sliced almonds.
Next in our list is the walnut. Walnuts are an exceptional source of omega-3 essential fatty acids, a type of fat that’s needed for brain cells and mood-lifting neurotransmitters to function properly and helps people down with depression. Other foods having omega-3 fatty acids contents include salmon, sardines, flaxseeds etc.
Many times the petty things around us can make a great impact on your bad mood and that too instantly. Only important thing is that you should know about them beforehand. We are trying to bring to your notice some of the factors that have been found to work on your mood instantly. Some of them are like:
Music always creates a great impact on your mood and if it is your favorite music then it is found to work on your mood instantly hence try to play your favorite music. There may be some songs that make you feel really great. Songs that take a lot of energy to sing along to are the best mood boosters. When you are feeling really low, try to listen to your favorite song, you will get instant relief. Many times touch also works like a magical mood booster and hugging someone you love is also a kind of touch feeling, most of the time it does wonders. Hugging the people makes you feel warm and secure, beside that it reminds you that you have people who care about you.
Many times you may feel particularly sluggish, despite having gone through a full night of restful sleep. Many of the times you find yourself cranky and irritable, perhaps a bit stressed. But you never had the faintest idea of the actual reason behind it nor did you ever try to look at what you’ve eaten last night. Beware; many foods can have beneficial or adverse reactions to your overall mood so always exercise caution. It can be really helpful to know about the foods in particular that help to increase your daily energy and mental alertness and what foods that should be avoided in order to avoid for getting into a bad mood.
It is quite essential to start your day with a breakfast rich with protein. Having a protein rich breakfast will helps to aid a quicker metabolism activity during the day time, simultaneously aiding in dieting and weight-loss. Always remember eating protein rich foods will also be beneficial to your mood, because different amino acids that form the architecture of protein also helps to increase the body’s energy and increase the alertness level of mind. Protein rich food sources include meats, fish, eggs, cheese, poultry and nuts etc. Eggs are considered as protein rich, they are also beneficial in regards to mood boosting, also aiding us in improved memory and increased concentration. The presence of choline, an active nutrient of eggs is responsible for that.
Mood is better known as the psychological state of mind and any adverse change in the mood makes a direct impact on the personality of the individual. As far as the chemical mood boosters are concerned most of them do have a side effect that presents threat to the health of the individual using them. The potent remedy to this problem is the use of natural products as healthy mood boosters for you. The natural products provided to us by the Mother Nature do not offer any side effect but they act as potent health stimulators also. Sample this, “A recent study endorses freshly baked garlic bread: Family members felt so much more content when the aroma of garlic bread was in the room, they made 23 percent fewer negative comments at the dinner table.” Health aspect of garlic is that it works to make your heart healthy.
Likewise eating chocolate acts as a mood booster for some people as the chocolate contains phenylethylamine considered as a mood booster according to many of the researchers and it does stimulates the production of serotonin, a natural antidepressant by the brain. Another powerful and healthy mood booster is music. The music when played always spreads mood boosting effects beside that music is found to be having properties influencing health of the individual. Next that works quite well as a natural health and mood booster is Vitamin D. Vitamin D is supposed to greatly influence the production of serotonin, a powerful mood booster chemical produced by the human brain. As you know Vitamin D is produced by the human skin in the presence of sunlight. Hence taking a stroll in the morning sun acts as a potent mood booster for many of the people and beside that morning walk has got its own positive side effects.
This little plant with the bright yellow flowers is most popular herbal medicine today. It is named after St. John the Baptist because its yellow flowers bloom around last week of June. This plant has attained the popularity as herbal mood-booster on shelves today quite rapidly. In some of the countries like Germany, it is being prescribed more often as compared to the known popular drug Prozac, it makes this herb most popular antidepressant used in those countries.
Studies have shown that the plant (botanical name hypericum perforatum) is very effective in treating mood disorders and that too with lesser adverse effects like lowered libido that accompany with the use of standard antidepressants like Prozac. Researchers are investigating exactly how St. John’s Wort works. Now the focus of interest has been shifted to hypericin, a plant compound that scientists believe may regulate brain chemicals, such as serotonin and monoamine oxidase that are critical to change of mood. It was believed that the herb represses an important enzyme called monoamine oxidase, and increases the levels of serotonin in the brain. This new information indicates the herb is a weak MAO inhibitor at best, and that instead it may work more like Prozac.
As the mood goes through different phases there are various mood boosters present around you to relieve you from the bad mood. But the most surprising fact is that we are not aware about most of them although we feel their effect some time or other on our mood. Like walking is considered as a great mood-booster and at the same time walking can burn calories and reduce body fat. A 30-minute walk is quite effective at reducing tension, anxiety, and mood disturbances and increasing your energy and strength. Going for outdoor walks has an added benefit: the natural light stimulates the brain to produce serotonin, a neurotransmitter involved in mood.
Another much unnoticed and powerful mood booster around us is a good and sound sleep. If late nights are a regular way of life for you, it may be affecting your mood and outlook on life. Getting less sleep than usually required can increase anxiety, tension, and bad mood. Lack of sleep reduces emotional and physical well-being, reduces optimism, and even contributes to the onset and worsening of physical pain. Therefore it may be advised to go to bed 30 minutes earlier every night and make your bed a peaceful sanctuary. Also consider treating yourself to soft bed sheets.