Essentially the mood can be defined as a state of mind or a feeling. Some time or other we experience low moods, this is a normal part of the human condition. The best part is that our moods are not static in nature; they are affected by many factors surrounding us in our daily life like diet, environmental and biological influences and our very own lifestyle. Mother Nature has already provided with many natural mood boosters, ready for use by us. Only thing is that we do not pay sufficient attention towards these items and instead we run for the solution in different places.
The most effective natural mood boosting foods are oily fish like salmon, herring, mackerel, trout and tuna. Beside that purified fish oil supplements made from these fish are also considered as the best available natural mood boosters. Studies have already demonstrated the mood enhancing effect of fish oil. Oily fish contains omega 3 fatty acids, including EPA, which is essential for optimum brain function on a daily basis and our body is unable to produce EPA, therefore we have to source it from the diet. In the present atmospheric condition presence of toxins made the fish almost inconsumable but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.
Another effective and natural way to naturally boost your mood is to increase the amount of physical activity you do as it releases feel good chemicals in your brain and reduces stress. Even taking a short daily walk in the countryside can increase feelings of well being and lift the spirits to a great height.